Weigh In record (no journal entry) for 08 August 2022
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153.1 kg
Lost so far: 2.1 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.77g | Prot: 102.20g | Carbs: 149.26g.
Breakfast: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Coffee (Instant Powder, Decaffeinated, with Water) , Poached Egg (with Salt), Tesco Finest Wholemeal Loaf. Lunch: Tesco Orange Squash, Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Tesco Apple & Blackberry Lattice Pie, Custard, Tesco Sweet & Smoky Shredded Beetroot , Chicken Breast Meat (Roasted, Cooked) , Coleslaw , Asda Spring Onions, Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled) , Tesco Baby New Potatoes, Rocket, Watercress , Tesco Iceberg Lettuce, Tesco Lambs Lettuce. Snacks/Other: Leerdammer Lightlife, Aldi Turkey Trimmings. more...
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Gaining 0.3 kg a Week
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 Comments
although this looks negative. I am down 4.5lbs in this last week. sadly I came away from tracking and logging which obviously becomes a negative action for my weight. I weighed last week and again today. Having reweighed, I've done a meal planner and a graph for weight loss which will be visably situated in the kitchen for insentive. let's make this restart count.
08 Aug 22 by member: pawz1970
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Well done, ur on it I can tell ,good luck xx
08 Aug 22 by member: Addison5712
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pawz1970's Weight History
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