LYFAE's Journal, 08 Aug 22

LYFAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2022

77.4 kg Lost so far: 7.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1495 kcal

Fat: 45.16g | Prot: 47.70g | Carbs: 216.02g. Breakfast: Gurke (Geschält), Chef Select Hummus , Tastino Vollkorntoast, Vemondo Oat Drink. Lunch: Vemondo Oat Drink, McDonald's McFlurry M&M's, Chai Latte, McDonald's Sundae Caramel. Dinner: Hero Ravioli Bolognese. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LYFAE's Weight History

View Complete History

LYFAE's Journal, 08 Aug 22

Submit a Comment

LYFAE's Weight History