Weigh In record (no journal entry) for 13 September 2014
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1929 kcal
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Fat: 55.56g | Prot: 78.69g | Carbs: 288.23g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Strawberry Slices Freeze Dried Fruit, Rice Krispies, Fiber One Protein Bars - Caramel Nut, General Mills Cheerios Protein, Coffee, Skim Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, TGI Friday's Loaded Potato Skins, Battered Mozzarella Cheese Sticks, Salsa, Tortilla Corn Chips, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Strawberry, General Tso's Chicken. Dinner: Almond Cookie, Fortune Cookie, Green Tea, Soy Sauce, Fried Rice, Egg Roll with Beef and/or Pork, Sticky Rice, Szechuan Chicken. Snacks/Other: Coffee, Chicago Mix Popcorn, Brach's Candy Corn, Snyder's of Hanover Snaps Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2342 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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