Weigh In record (no journal entry) for 08 August 2022
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78.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 69.52g | Prot: 88.49g | Carbs: 191.89g.
Breakfast: Morin Blueberry Jam, Gula, Kopi Biasa, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Tempe Goreng, ABC Sardines dalam Saus Cabai, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Julie's Rich Tea Oat, Pikopi Gula Aren, Ikan Sarden dalam Minyak (Kalengan), Nasi Uduk, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: BreadTalk Roti Gandum, Gula, Kopi Biasa. more...
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Losing 1.1 kg a Week
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