Weigh In record (no journal entry) for 08 August 2022
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90.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 76.85g | Prot: 107.98g | Carbs: 244.04g.
Breakfast: Nasi Ketan (Ketan), Rendang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kentang Goreng (Buatan) Rumah, BSN Syntha-6 Isolate. Snacks/Other: Susu Murni, Kopi, Pempek, TIMURASA Gula Aren, Pisang Goreng, Kerupuk Makanan Ringan, Tekwan. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joemarthinechandra's Weight History
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