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azize.95
Journal
07 Aug 22
azize.95's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
73.5 kg
Lost so far:
12.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
624 kcal
Fat: 26.91g | Prot: 28.06g | Carbs: 67.05g.
Breakfast:
Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek.
Lunch:
Şeftali, Tam Yağlı Sade Yoğurt, Eti Lifalif İnce Hibiskuslu Müsli.
Snacks/Other:
Patlıcan Salatası.
more...
2061 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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azize.95's Weight History
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