licet1990's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

51.3 kg Lost so far: 6.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1295 kcal

Fat: 20.17g | Prot: 68.22g | Carbs: 217.73g. Breakfast: Ciruela, Ciabatta, Tamal de Pollo. Lunch: Choclo, Papa Cocida, Trucha al Horno o a la Parrilla. Dinner: Arroz Blanco, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Cifrut Citrus Punch de Naranja . more...

1519 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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licet1990's Journal, 07 Aug 22

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licet1990's Weight History