Weigh In record (no journal entry) for 07 August 2022
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101.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 92.94g | Prot: 174.00g | Carbs: 164.43g.
Breakfast: Nestle Pirulo Watermelon, Gut & Günstig Aufbackbrötchen, Menemen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Eiskugel, Knorr Dill Sauce Fettarm, K-Classic Alaska-Seelachsfilet. Dinner: Nestle Pirulo Watermelon, Haselnüsse, Red Bull Energy Drink, Aldi King Prawns Provencal, Gut & Günstig Pfannengemüse Italienische Art. more...
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Losing 2.1 kg a Week
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