Weigh In record (no journal entry) for 13 September 2014
|
76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
1988 kcal
|
Fat: 100.05g | Prot: 95.71g | Carbs: 180.37g.
Breakfast: Bananas , Ground Beef (Cooked), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg, Coffee (Espresso Brewed) . Dinner: Red Robin Cheese Burger, Red Robin Sweet Potatoes Fries, Red Robin Sauteed Shroom Burger. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kirkland Signature Trail Mix. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|