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viikon aamupaino korkeimmillaan
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 62.52g | Prot: 163.93g | Carbs: 300.83g.
Breakfast: Lidl Suomalainen Mustikka, Rainbow Valkosipuli Oliiviöljy, Scitec Isolate Cookies And Cream Scitec 100% Whey Protein Isolate Cookies And Cream, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Vadelma-Persikka Keitto. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Risella Basmatiriisi, Rainbow Valkosipuli Oliiviöljy. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton, Nuts About Nature Maapähkinävoi Crunchy 100%, Milbona Creamy Quark , Valio Sokeroimaton Vadelma-Persikka Keitto, Chiquita Banaani, Myllyn Paras Kaurahiutale, Scitec Isolate Cookies And Cream Scitec 100% Whey Protein Isolate Cookies And Cream, Risella Basmatiriisi, Rainbow Valkosipuli Oliiviöljy. more...
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Gaining 3.5 kg a Week
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Jonas Kiss's Weight History
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