Weigh In record (no journal entry) for 04 August 2022
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95.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.55g | Prot: 99.40g | Carbs: 133.87g.
Breakfast: Slender You Slender Shake Chocolate , Woolworths Sliced Smoked Chicken, I&J Beefers, We Love Low Carb Mini Bun, Coleslaw , Sriracha Sauce, Cheddar Cheese . Lunch: Woolworths Instant Vanilla Matcha Latte, Baked or Grilled Shrimp. Dinner: Blueberries, Slender You Slender Shake Chocolate. Snacks/Other: Freshpak Rooibos Cappuccino, Woolworths Yoghurt Coated Mini Rice Cakes, Bakers Bacon Kips, Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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pamelazwane's Weight History
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