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Jale64
Journal
07 Aug 22
Jale64's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
709 kcal
Fat: 35.22g | Prot: 29.18g | Carbs: 64.30g.
Breakfast:
Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi.
Snacks/Other:
Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt.
more...
2288 kcal
Exercise:
Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jale64's Weight History
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