Weigh In record (no journal entry) for 07 August 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 25.63g | Prot: 68.53g | Carbs: 206.10g.
Breakfast: Central Lechera Asturiana Yogurt Desnatado con Trozos de Piña y Coco , Melocotones, Manzana, Valor Cacao Desgrasado, Cereales Integrales, Aceite de Oliva, Pascual Leche Desnatada, Central Lechera Asturiana Yogurt Desnatado con Trozos de Piña y Coco . Lunch: Melocotones, Lomo de Cerdo , Eroski Mejillones en Escabeche, Mercadona Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paella con Mariscos. Dinner: Hacendado Zumo de Tomate, Hacendado Sandia , Pan Blanco, Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Hacendado Soja Texturizada Grano Fino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Ironing - 23 minutes, Driving - 43 minutes, Aerobics - 12 minutes, Cleaning - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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