Weigh In record (no journal entry) for 07 August 2022
|
76.5 kg
Lost so far: 15.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 36.95g | Prot: 51.98g | Carbs: 68.67g.
Breakfast: Telur Rebus. Lunch: Barco Minyak Goreng, Alfamart Ikan Pindang, Daun Singkong, Tropicana Slim Santan, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tropicana Slim Hokkaido Cheese Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
It's Wina's Weight History
|