Weigh In record (no journal entry) for 07 August 2022
|
64.9 kg
Lost so far: 6.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 33.95g | Prot: 42.92g | Carbs: 131.60g.
Breakfast: Sari Roti Tawar Kupas, Delfi Chacha Minis. Lunch: Nasi Putih, Healthi Ayam Suwir, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Goreng, Telur Dadar. Snacks/Other: Apel Merah Lezat, Naraya Oat Choco (20g). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|