Weigh In record (no journal entry) for 13 September 2014
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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3028 kcal
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Fat: 147.21g | Prot: 134.66g | Carbs: 288.98g.
Breakfast: Yakult Yakult Light, Chiazaad, Goji Bessen, Terrasana Moerbeien, Milbona Hollandse Havermoutpap. Lunch: AH Gebroken Sperzieboontjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Komijnenkaas, Bolletje Oerknäck Waldkorn. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Knorr Bobotie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tuinbonen Extra Fijn, Warm Gerookte Gemarineerde Zalmmoten Teriyaki. Snacks/Other: Mister Choc Peanut & Choco, AH Blue Stilton 50+, Gemengde Notenmix, Roomboter Notenslof, Macadamia Noten, Plus Fruitsalade. more...
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3105 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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