Weigh In record (no journal entry) for 13 September 2014
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95.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2014:
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1662 kcal
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Fat: 100.85g | Prot: 82.70g | Carbs: 131.10g.
Breakfast: Good Sense Raw Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Beveri Organic Golden Flaxseed Fine Milled, Apples, Appel Farms Low Fat Quark, Whole Milk, Coffee (Brewed From Grounds). Lunch: Tap Water, Cucumber (with Peel), Mango, Cinnamon, Navitas Naturals Hemp Seeds, Tomatoes, Pork Loin (Whole, Lean Only). Dinner: Brazil Nuts, Ancient Organics Ghee, garlic cloves, minced, green beans, fresh, trimmed, Dry Curd Cottage Cheese, Beets, Fennel. Snacks/Other: Coffee (Brewed From Grounds), Cinnamon, Agave Syrup, Live Superfoods Raw Organic Cacao Powder, Carob, Heavy Cream, Cinnamon, Trader Joe's Coconut Cream, Mangos. more...
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2833 kcal
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Exercise:
Vesijuoksu - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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Lumihilkka's Weight History
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