castlegull's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

130.6 kg Lost so far: 44.5 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1062 kcal

Fat: 33.20g | Prot: 62.20g | Carbs: 128.70g. Breakfast: Aquafina Water (16.9 oz), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Murphy's Deli Roast Beef with Cheese Hot Sub. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...

3774 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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06 Aug 22 by member: BabyGot-TooMuch-Back


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castlegull's Journal, 06 Aug 22

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