Kübra161654's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

59.9 kg Lost so far: 16.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

574 kcal

Fat: 20.66g | Prot: 22.88g | Carbs: 78.49g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Karpuz. Dinner: Közlenmiş Mısır, Sütaş Ayran, Lahmacun. Snacks/Other: Kıymalı Börek, Doğadan Yeşil Çay(Sade), Ceviz. more...

549 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Dance (fast step, aerobic) - 28 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Kübra161654's Weight History

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Kübra161654's Journal, 06 Aug 22

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Kübra161654's Weight History