Weigh In record (no journal entry) for 06 August 2022
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.83g | Prot: 79.37g | Carbs: 178.44g.
Breakfast: Melitta Café sem Açúcar , Canela, Banana Nanica, Ovo Frito. Lunch: Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido, Tittos Pururuca Pele Suína Frita, Carne de Porco do Lombo (Filé). Dinner: Quaker Aveia em Flocos, Vigor Iogurte Natural Viv, Banana Nanica, Sabor da Terra Semente de Chia. Snacks/Other: Yoki Tapioca, Ovo. more...
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Losing 0.5 kg a Week
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ketlen.salarolli's Weight History
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