Weigh In record (no journal entry) for 06 August 2022
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.47g | Prot: 62.41g | Carbs: 155.96g.
Breakfast: Tat Kayısı Marmeladı, Kiraz Domates, Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Uno Anadolu Kepekli Ekmek, Çırpılmış Yumurta, Avokado. Lunch: Ayran, Altınbaşak Light. Dinner: Tavuk Baget, Mevsim Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Torku No On Gazlı İçecek, Dondurma, Şeftali, Süt, Yayla Chia Tohumu. more...
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Losing 3.5 kg a Week
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