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day of the London triathlon 😬
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114.3 kg
Lost so far: 30.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 128.74g | Prot: 100.21g | Carbs: 250.31g.
Lunch: Green & Black's Dark Chocolate with Mint, Asda Prawn Mayo Sandwich on Brown Bread. Dinner: Duck (Skin Eaten), Stir Fried Noodles with Vegetables, Marks & Spencer Sea Salt & Cracked Black Pepper Hand Cooked Crisps, Marks & Spencer Slow Cooked Vietnamese Style Pork Belly, Pina Colada (Nonalcoholic). Snacks/Other: Magnum White, Brown Sugar, Oatly Oat Milk, Coffee. more...
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2994 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Robbscelebs's Weight History
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