Weigh In record (no journal entry) for 04 August 2022
|
77.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 80.77g | Prot: 54.52g | Carbs: 174.10g.
Breakfast: Herbal Tea, Hollandia Whole Milk. Lunch: Boiled Egg, Chicken Frankfurter or Hot Dog, Jollof Rice. Dinner: Hollandia Whole Milk, Quaker Oats. Snacks/Other: Plain Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aderemilekun's Weight History
|