Weigh In record (no journal entry) for 06 August 2022
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98 kg
Lost so far: 7.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 71.79g | Prot: 94.66g | Carbs: 86.79g.
Breakfast: Nespresso Café Expresso, Continente Queijinhos Cremosos Light, Continente Tostas Trigo Integrais, Continente Iogurte Liquido Frutos Vermelhos. Lunch: Cebolas, Alface de Folha Verde, Pepino (Descascado), Tomates, Nutriaves Espetadas de Peru com Ananás. Dinner: Carne de Porco à Alentejana. Snacks/Other: Continente Tremoços, Gin Tónico, Ovo Cozido. more...
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4107 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 35 minutes, Ironing - 1 hour and 30 minutes, Housework - 4 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.2 kg a Week
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Andreiadreis's Weight History
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