Weigh In record (no journal entry) for 06 August 2022
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77.5 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 53.30g | Prot: 72.04g | Carbs: 163.50g.
Breakfast: Kölln Haferflocken, Wassermelone, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren. Lunch: Berchtesgadener Land Sauerrahm, Berchtesgadener Land Topfen Mager, Grüner Blattsalat, Zucker, Kartoffeln, Olivenöl, Vegalia Vegetarische Bratwurst. Dinner: Feigen, Milbona Quark 20%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Weintrauben, Ener Bio Feine Zartbitter Schokolade 70%, Carpe Diem Kombucha Cranberry. more...
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1969 kcal
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Exercise:
Sleeping - 8 hours and 36 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Losing 4.2 kg a Week
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Fritzlore's Weight History
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