Weigh In record (no journal entry) for 06 August 2022
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61.5 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 52.09g | Prot: 62.33g | Carbs: 69.76g.
Breakfast: Tomatoes, Cucumber, Egg Omelet or Scrambled Egg. Lunch: Ayran, Dardanel Et Döner. Dinner: Peach, Blueberries , Plain Yogurt. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, Watermelon, Tadım Sarı Leblebi, Peach, Superfresh Çilek. more...
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1634 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ipek nazz's Weight History
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