Weigh In record (no journal entry) for 06 August 2022
|
72.8 kg
Lost so far: 56.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 30.33g | Prot: 72.39g | Carbs: 136.49g.
Breakfast: Envia Yaourt Nature Maigre 0%. Lunch: Nescafé Cappuccino, Paysange L'ortolan Léger , Filet de Poulet, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mangues. Dinner: Paysange L'ortolan Léger , Raisins, Lindt Chocolat Noir Excellence 90%, Danone Skyr Nature, Amora Cornichons Croq'doux, Old El Paso Tortillas de Blé, Concombre (Pelé), Avocat, Salade Verte, Lidl Crevettes Entières Cuites. Snacks/Other: Dolce Gusto Cappuccino, Dakatine Beurre de Cacahuète (25g), Jardin Bio Tartine Craquantes Avoine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica2b's Weight History
|