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Natasha Alvionita
Journal
06 Aug 22
Natasha Alvionita's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
46.1 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
771 kcal
Fat: 27.74g | Prot: 48.68g | Carbs: 84.25g.
Lunch:
Jajanan Pasar Risol Sayur, Tempeh (Cooked) , Nasi Putih.
more...
1438 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Natasha Alvionita's Weight History
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