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garnishdietjournal
Journal
06 Aug 22
garnishdietjournal's Journal, 06 Aug 22
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bb turun, body fat turun (walaupun sedikit). workoutnya perlu dikencengin lg nih, semangat!
76.2 kg
Lost so far:
7.2 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
1246 kcal
Fat: 42.27g | Prot: 60.23g | Carbs: 153.47g.
Breakfast:
Tumis Tahu Telur.
Lunch:
Sawi, Telur, Lemonilo Mie Goreng.
Dinner:
Homemade Cheese Buldak, Korean Sweet And Spicy Chicken Wing, Nasi Putih.
Snacks/Other:
Paroti Roti Isi Krim Meses, Mujigae Banana Milk.
more...
2140 kcal
Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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garnishdietjournal's Weight History
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