xshujo's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

80.8 kg Lost so far: 4.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1116 kcal

Fat: 45.14g | Prot: 28.55g | Carbs: 149.77g. Lunch: McDonald's McFlurry Oreo (Small). Dinner: Tomatoes. Snacks/Other: Quebon Lait 2%, Oikos Creamy Yogurt, Oriental Doughnut, Irresistibles The Creamiest. more...

2954 kcal

Exercise: Sitting - 10 hours and 23 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Sleeping - 9 hours and 12 minutes. more...

Gaining 0.6 kg a Week

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xshujo's Journal, 05 Aug 22

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xshujo's Weight History