Weigh In record (no journal entry) for 06 August 2022
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.22g | Prot: 75.37g | Carbs: 101.62g.
Breakfast: Air Kelapa, Salad Selada dengan Berbagai Macam Sayuran, Nasi Putih, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Kembung Balado, Tahu Goreng, Tempe Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.9 kg a Week
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mmy tiara's Weight History
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