Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deadjeni
Journal
05 Aug 22
deadjeni's Journal, 05 Aug 22
deadjeni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2022
78 kg
Lost so far:
17 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
790 kcal
Fat: 13.95g | Prot: 64.73g | Carbs: 99.10g.
Lunch:
Macarrão, Sabores Light Carne Ao Ragu de Tomate .
Dinner:
Sabores Light Carne Ao Ragu de Tomate, Pão Francês.
more...
635 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deadjeni's Weight History
View Complete History