Weigh In record (no journal entry) for 05 August 2022
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 62.80g | Prot: 94.78g | Carbs: 328.20g.
Breakfast: Requeijão, Café com Leite e Açúcar, Pão Francês, Friboi Carne Moída Patinho. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Milho Verde. Dinner: Ovo Frito, Pão Francês, Milho Verde. Snacks/Other: Pastel de Frango com Catupiry, Bolo de Chocolate, Maçã. more...
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2777 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours. more...
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Losing 1.2 kg a Week
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jardimedna's Weight History
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