Weigh In record (no journal entry) for 05 August 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 87.27g | Prot: 130.25g | Carbs: 57.05g.
Breakfast: Café com Leite Integral, Sadia Patê de Peito de Peru, Tirolez Creme de Ricota, Queijo Coalho, Ovo Frito, Dukan Pão de Farelo de Aveia. Lunch: Salada de Maionese, Carne de Porco Assada, Ovo Mexido, Cuscuz (Cozido). Dinner: Perdigão Filezinho de Frango (Sassami). Snacks/Other: Café com Leite Integral, Queijo Coalho, Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Ovo, Goma de Tapioca, Itambé Iogurte Natural Integral (100g). more...
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Losing 4.0 kg a Week
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raphaella185's Weight History
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