Weigh In record (no journal entry) for 05 August 2022
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82.4 kg
Lost so far: 31.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 37.37g | Prot: 90.89g | Carbs: 210.03g.
Lunch: Milbona Gratinkäse Leicht, Aldi Putenbrustfilet Roulade, Baguette, Lidl Salatgurke, Tomaten, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Europäische Weintraubensorte, Heidelbeeren, Müller Milchreis High Protein Klassik, Aldi Magerquark, Mühlen Gold Sandwichtoast Vollkorn, Cocktailtomaten. Snacks/Other: Zwetschgenkuchen, REWE Apfelstreuselkuchen, Landliebe Milch 1,5%, Nestle Caro Original. more...
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2633 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Birgit+hc's Weight History
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