Weigh In record (no journal entry) for 05 August 2022
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 22.58g | Prot: 38.47g | Carbs: 113.44g.
Breakfast: Ladang Lima Cassava Pasta Fusilli Singkong, Kacang Pistachio. Lunch: Fukumi Nasi Porang, Finna Sambal Terasi Uleg, Terung, Kemangi, Bawang Putih Dimasak , Sarden dengan Saus Tomat (Campuran), Udang Kukus atau Rebus. Dinner: Finna Sambal Terasi Uleg, Tomat Ceri, Bayam Bayi/Kecil, Terung, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Ikan. Snacks/Other: Oatside Chocolate Oat M*Lk, Lindt Dark Chocolate 85%, Jeruk, Buah Kiwi. more...
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steady weight
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langsingitucantik's Weight History
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