Weigh In record (no journal entry) for 05 August 2022
|
121.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 123.59g | Prot: 183.97g | Carbs: 180.73g.
Breakfast: Catupiry Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Nativ Filé de Tilápia Empanado Congelado, Beterraba Cozida, Carne do Peito de Frango (Frito, Cozido), In Natura Tomate, Bife a Parmegiana, Arroz Branco (Cozido), Feijoada. Dinner: Baldoni Mel, Banana Prata, Queijo Parmesão (Ralado), Wickbold Pão Integral, Catupiry Requeijão Light. Snacks/Other: Amêndoas, Uvas-Passas, Qualitá Nozes sem Casca, Castanhas-do-Pará, Castanhas de Caju. more...
|
|
4587 kcal
|
Exercise:
Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01raphael's Weight History
|