Grynch's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

96.9 kg Lost so far: 36.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

2270 kcal

Fat: 104.80g | Prot: 114.74g | Carbs: 153.93g. Breakfast: Quest Chocolate Chip Protein Cookie, Coffee with Cream. Second Breakfast: Publix Wasabi Peas . Lunch: Fresh & Ready Foods Turkey & Bacon Club Multigrain Sandwich. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast, Pillsbury Grands! Buttermilk Biscuits (Frozen). Supper: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2198 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 05 Aug 22

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Grynch's Weight History