Weigh In record (no journal entry) for 12 September 2014
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68.0 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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470 kcal
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Fat: 20.50g | Prot: 22.00g | Carbs: 51.00g.
Breakfast: The Snack Factory Pretzel Crisps - Garlic Parmesan, Planters Honey Roasted Peanuts. Lunch: Popeyes Chicken & Biscuits Naked Chicken Wrap. more...
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steady weight
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Nikihampton's Weight History
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