Andi Sruput's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

68 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

600 kcal

Fat: 9.64g | Prot: 32.99g | Carbs: 96.86g. Breakfast: Tahu Tek. Lunch: NutriSari Blewah. Dinner: Putih Telur Matang. more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 05 Aug 22

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Andi Sruput's Weight History