Weigh In record (no journal entry) for 05 August 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 58.04g | Prot: 85.90g | Carbs: 40.97g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Iglo Hambúrguer de Vaca, Mercadona Bifes de Frango, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula. Dinner: Cerejas Fundão, Continente Requeijão de Vaca, Maçãs Gala, Continente Mirtilos , Bebida à Base de Soja sem Açúcar, Morangos Congelados, abacate 50, Iglo Hambúrguer de Vaca. more...
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2419 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Raking - 18 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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