Weigh In record (no journal entry) for 05 August 2022
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 32.37g | Prot: 119.01g | Carbs: 223.45g.
Breakfast: Hacendado Yogur Natural Bifidus 0%, Carrefour Jamón Cocido Extra, Carrefour Queso Fresco Batido Desnatado 0%, Plátano, Carrefour Bio Tortitas de Maiz. Lunch: Aceite de Oliva, Arroz Blanco Cocido, Mercadona Pechuga de Pollo, Huevo. Dinner: Crownfield Corn Flakes, Alipende Leche Semidesnatada. Snacks/Other: Mercadona Copos de Avena , Carrefour Bio Tortitas de Maiz, Carrefour Crema de Calabaza, Carrefour Jamón Cocido Extra. more...
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Losing 3.5 kg a Week
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nahuelsproject's Weight History
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