jinny-jow's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1552 kcal

Fat: 85.18g | Prot: 43.52g | Carbs: 152.96g. Breakfast: Ikea Печенье с Начинкой с Малиновым Вкусом, Almondy Шоколадный Торт Daim, Alpro Фундук-Пекан. Lunch: Чир, Картофель Отварной. Dinner: Чистая Линия Мороженое Пломбир с Пюре Манго и Кусочками Манго, Сырный Суп с Грибами. more...

260 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 7 kg a Week

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jinny-jow's Journal, 05 Aug 22

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