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nina6168
Journal
05 Aug 22
nina6168's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
81.9 kg
Lost so far:
5.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
591 kcal
Fat: 31.16g | Prot: 51.16g | Carbs: 24.94g.
Breakfast:
Café.
Lunch:
Cojean Melon, Connétable Sardines au Piment d'espelette, Salade Niçoise.
more...
2296 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nina6168's Weight History
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