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milasafronova
Journal
05 Aug 22
milasafronova's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1100 kcal
Fat: 54.00g | Prot: 41.05g | Carbs: 112.36g.
Breakfast:
Белый Хлеб, Сливочное Масло, Овсяная Каша на Воде.
Lunch:
Минтай, Лента Овощи Тушеные с Грибами, Макароны Отварные, Вареное Яйцо, Гармония Сметана 20%, Свекольник.
Dinner:
Перекресток Салат Винегрет Овощной с Маслом.
Snacks/Other:
Bahlsen Печенье из Слоеного Теста с Черникой.
more...
1540 kcal
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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milasafronova's Weight History
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