Grynch's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

92.4 kg Lost so far: 40.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

2465 kcal

Fat: 83.80g | Prot: 68.80g | Carbs: 185.87g. Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Double Dave's Pepperoni Roll. Dinner: Manhattan, Rubio's Fresh Mexican Grill Mahi Mahi Taco, TGI Friday's Fresh Vegetable Medley, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Kellogg's Special K Protein - Chocolate Peanut Butter Meal Bar, Dunkin' Donuts French Cruller, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Resting - 12 hours and 52 minutes, Sleeping - 7 hours, Driving - 4 hours and 8 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Journal, 12 Sep 14

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Grynch's Weight History