Weigh In record (no journal entry) for 12 September 2014
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85.6 kg
Lost so far: 74.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1887 kcal
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Fat: 56.08g | Prot: 89.66g | Carbs: 255.76g.
Breakfast: Pão Integral, Doriana Margarina Light, Bauducco Levíssimo Snack Multigrãos, Pão Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Queijo Mozzarella, Nutella Nutella, Parmalat Leite Desnatado, Pão Doce, Paulista Iogurte Natural Parcialmente Desnatado. Snacks/Other: Lacta Chocolate Ao Leite, Kibon Picolé Chicabon, Maçã, Laranjas. more...
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2337 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mario Bola's Weight History
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