asertalha's Journal, 05 Aug 22

Weigh In record (no journal entry) for 05 August 2022
61 kg Lost so far: 24 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:
1007 kcal Fat: 38.28g | Prot: 45.26g | Carbs: 126.12g.   Dinner: El Caserío Caramelos com Pinhões, Arroz Frito sem Carne, Carne de Pato, Carne de Porco Picada (Cozido), Sopa de Feijão, Cheesecake com Frutas, Pêssegos, Peras, Uvas tipo Europeu. more...
Losing 2.1 kg a Week



     
 

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asertalha's Weight History


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