Weigh In record (no journal entry) for 05 August 2022
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 33.14g | Prot: 20.27g | Carbs: 78.11g.
Breakfast: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sambal Goreng. Lunch: Sambal Goreng, Tumis Kangkung, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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yosilestaripiliang's Weight History
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