bagrofam's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

70 kg Lost so far: 8.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1435 kcal

Fat: 60.58g | Prot: 80.77g | Carbs: 152.42g. Breakfast: Рот Фронт Вафельная Конфета Коровка, Банан, Delicados Лепешка Сырная, Азбука Сыра Сыр Гауда. Lunch: ВкусВилл Жаркое с Индейкой . Dinner: Арбуз. Snacks/Other: Арбуз, Город Сад Индейка Запечённая . more...

1631 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Gaining 2.5 kg a Week

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bagrofam's Journal, 05 Aug 22

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